WARM & ICED RITUALS
All of the ingredients in our rituals have been carefully selected and are organically sourced.
ELEMENTS
Air makes us. Fire transforms us. Water shapes us. Earth heals us.
AIR SHOT
acerola,baobab, orange,
coconut water
10
FIRE SHOT
grapefruit, ginger, turmeric, cayenne
10
EARTH SHOT
matcha, lemon, coconut water
10
ICED TEAS & ELIXIRS
CORDYCEPS & SCHISANDRA
infused with orange, mint, goji berries
30
CHAGA & SIBERIAN GINSENG
infused with lemongrass, ginger, lemon
30
REISHI & TULSI
infused with basil, pomegranate
30
GRAPES & HIBISCUS
25
INFUSED WATER
25
E3 LEMONADE
25
PROTEIN SMOOTHIES
BERRY BLEND
blueberry, raspberry, coconut milk, chia seeds, coconut meat, lucuma, vanilla protein powder
45
MACA MUSCLE (N)
banana, maca, almond milk, cacao nibs, cashew butter, vanilla protein powder
45
CHILLED CHOCOLATE (N)
banana, almond milk, raw cacao, chocolate protein powder
45
GREEN CACAO (N)
spinach, kale, banana, raw cacao, coconut water, almond butter, cacao nibs, spirulina, chocolate protein powder
45
VANILLA JADE
pineapple, mango, spinach, kale, coconut water, spirulina, vanilla protein powder
45
SMOOTHIES & SMOOTHIE BOWLS
BLACK SESAME (N)
black sesame seeds, banana, almond milk, activated charcoal, dates
40
TROPICAL GREENS
pineapples, cucumber, lime, mint, spinach, coconut water, chlorella
40
HEALING MANGO
mango, grapefruit, ginger, lime, turmeric, coconut water, black pepper
40
POMEGRANATE PASSION
pomegranate, pineapple, ginger,
lime, coconut water
40
FIJI BOWL
e3 live, banana, coconut water, lucuma, lemon
toppings: homemade granola, blueberry, dragon fruit, desiccated coconut
45
LIMA BOWL (N)
banana, dates, almond milk, maca, maple & vanilla protein powder
toppings: homemade granola, banana, cacao nibs
40
BREAKFAST BOWLS
Served all day
BELGRAVIA BOWL (N)
rolled oats, almond milk, dates, blueberry, cinnamon, almond butter, homemade berry & chia jam, pumpkin seeds, maple syrup
55
SHIRAZ BOWL (N,D)
greek yogurt, homemade berry & chia jam, berries, homemade granola, cashew butter, bee pollen
55
SOHO BOWL (G)
organic poached egg, herbed quinoa, guacamole, mushrooms, green beans, roasted cherry tomatoes, arugula salad, za'atar crackers
55
BREKKIE BOWL
arugula salad, roasted mushrooms, pan seared turkey, roasted cherry tomatoes, egg, avocado, sumac, black pepper
55
SOUPS
Served all day
TOMATO & CARROT
tomato, carrot, celery, fresh garlic, salt, pepper, cayenne pepper, nutritional yeast, yellow onion, vegan butter, vegetable stock
toppings: cilantro, olive oil
25
BROCCOLI (G)
broccoli, carrot, yellow onion, fresh garlic, oats milk, cayenne powder, salt, pepper, vegetable stock, nutritional yeast, olive oil
toppings: cilantro, croutons
25
LENTIL (G)
toor dal, red onion, turmeric powder, salt, olive oil, garlic, vegetable stock, nutritional yeast
toppings: cilantro, croutons, lemon
25
LUNCH & DINNER
Served from 12pm onwards
WESTBAY BOWL (N)
spinach, kale, roasted sweet potato, roasted broccoli, cherry tomatoes, mustard dressing, toasted pine nuts, loomi chicken
70
JBEIL BOWL (D)
marinated kale, green beans, loomi chicken, crispy chickpeas, avocado, parmesan crisps, pickled jalapeño, radish, parsley, tahini dressing
70
OSLO BOWL
lemon & caper salmon, roasted sweet potato, sauteed kale, roasted brussel sprouts, basil, pesto
65
TULUM BOWL (N)
seasoned black quinoa, guacamole, chickpeas, tomato salsa, broccoli, spicy cashew,
sour cream, mushrooms, marinated edamame,
pickled jalapeño, chili flakes
55
ORNOS BOWL
cucumber, cherry tomatoes, baby onions, feta cheese, capers, olives, mint, arugula, sumac vinaigrette, za'atar crackers
55
GOA BOWL (N)
red lentil dahl, black rice, spinach, green beans, roasted cherry tomatoes, pickled ginger, avocado, cashew cream, pickled jalapeño
55
TURKUBUKU BOWL (D)
turkish tabbouleh, pomegranate & sumac dressing, eggplant, pomegranate seeds, lamb kofta, tzatziki, sumac, black pepper
60
WRAPS
Served all day
WEST BAY WRAP (G)
saj wrap bread, loomi chicken, spinach, roasted sweet potato, dijon mustard, avocado
30
NABLES WRAP (G)
saj wrap bread, falafel, hummus, tabbouleh, pickled cucumber, turnip pickle, tomato
30
PETRA WRAP (G,D)
saj wrap bread, halloumi cheese, labneh, olive tepenade, roasted cherry tomatoes, smoked carrot, cucumber pickle
30
SOHO WRAP (G)
saj wrap bread, guacamole, egg, oyster mushrooms, tomato, hot sauce, vegan cheese
30
SWEET SOULS
Served all day
AVOCADO BROWNIE
dark chocolate, coconut oil, avocado, maple syrup, raw cacao, coconut flour, egg, topped with avocado mousse
30
CACAO & COCONUT
BALLS (N)
oat flour, raw cacao, flaxseeds, coconut meat, vanilla, peanut butter, maple syrup, coconut milk, coconut powder
25
BANANA BUN
banana, coconut oil, cane sugar, coconut sugar, baking powder, baking soda, oat flour, egg, cacao nibs
20
APPLE CRUMBLE (N)
green apple, agave, cinnamon, almond, coconut oil, coconut sugar
25
CHOCADO MOUSSE
avocado, raw cacao, maple syrup, blackberry, cacao nibs
30
CB & J (N)
dates, flaxseeds powder, berry jam, oat flour, desiccated coconut, vanilla, cashew butter
45
PROTEIN COOKIE (N)
oat flour, vanilla protein powder, cacao nibs, baking powder, almond butter, coconut sugar, coconut milk
20
KEEP ME KETO
IBIZA BOWL
shrimps, butter, lemon juice, chili flakes, fresh garlic, fresh coriander, cauliflower rice
394 cal | 6g carbs | 27g fats | 30g prot
45
KOH SAMUI BOWL
curried chicken, zucchini noodles, curry sauce, lime juice, coriander, fresh lime segments
377 cal | 9g carbs | 23g fats | 33g prot
45
BEIRUT BOWL (D)
lamb kofta, grilled halloumi, arugula salad
422 cal | 6g carbs | 31g fats | 24g prot
40
HELSINKI BOWL
salmon, guacamole, arugula salad
478 cal | 6g carbs | 39g fats | 26g prot
40
BE KETO SMOOTHIE (N)
blackberry, almond butter, almond milk, chia gel, vanilla protein powder
256 cal | 3g carbs | 13g fats | 19g prot
45
PALEO PLEASURES
KETO-FRIENDLY
PALEO BANANA BREAD (N)
ripe banana, large eggs, egg yolks, vanilla extract, almond flour, flax meal, tropicana stevia, salt, baking powder
253 cal | 8g carbs | 21g fats | 8g pro
20
PALEO ALMOND BUTTER
&
BERRY BANANA BREAD (N)
ripe banana, large eggs, egg yolks, vanilla extract, almond flour, flax meal, tropicana stevia, salt, baking powder, almond butter, raspberries
298 cal | 11g carbs | 24g fats | 9.6g pro
25
